My Blog
Welcome to the DHM Mental Health Care blog — a space for honest, practical insights on mental health, neurodivergence, trauma, disability support and life with an NDIS plan.
Written by Clinical Nurse Specialist Deb Mole, with 35+ years of experience working alongside individuals, families and support teams across Australia.
Whether you’re a participant, carer, support coordinator or allied health professional — there’s something here for you.
Perimenopause, ADHD and Polyvagal Therapy — Understanding the Connection
Perimenopause and ADHD often arrive together in midlife — and each condition amplifies the other. Clinical Nurse Specialist Deb Mole explains how Polyvagal-informed therapy can help you regulate your nervous system, improve focus and sleep, and thrive through both.
When Business Pressures Boil Over: Understanding and Managing Emotional Dysregulation
Running a small business is relentless – and the pressure often shows up as emotional dysregulation. Deb Mole explains what’s happening in your nervous system and shares practical strategies to help you regulate and lead more effectively.
Talking Mats and Trauma Work
A powerful real-world case study from Clinical Nurse Specialist Deb Mole. When words fail, Talking Mats can unlock a voice. Deb shares how this innovative communication tool helped a client with Down Syndrome, ASD and complex trauma finally be heard — and begin to heal.
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